Perhaps every girl dreams of a perfect figure. One of the beauty standards of the female body is a flat stomach. It is not always easy to achieve such a result. Women use many methods and means to achieve this goal. The most effective method is exercise.
Abdominal weight loss exercises at home are the best way to get rid of extra pounds in the problem area.
A weight loss diet will not give a noticeable result if you do not burn calories through physical activity, so it is necessary to regularly do exercises at home to lose belly weight.
Exercise program at home
If body fat has reached a significant size, it will be difficult to include fitness in the daily schedule due to shortness of breath and low muscle tone. People who suffer from obesity and cannot actively engage in sports should master static exercises. They are easily performed at home, as you do not need to acquire special equipment.
Effective exercises for weight loss at home in most cases are aimed at training the abdominals. To perform the first exercise, you need to take a sitting position and raise your leg above the floor, keeping it at a low height for a long time. The second exercise is a variation of the first and involves lifting both legs crossed at the ankles.
In order for the weight loss approach to be comprehensive, different parts of the body should receive the load. This will help you get rid of unwanted pounds in the problem area and harmoniously develop other muscle groups. A highly effective general exercise is the slightly modified plank. In the supine position, it is necessary to bend your arms and tighten your abs. It is recommended to hold this position for up to two minutes.
Causes of belly fat
To solve a problem, you need to know its cause. The stomach and ribs are the most problematic area, as if attracting unwanted pounds. Most often, the formation of body fat occurs due to constant stress, as a result of which a person tries to grab nervous tension with all kinds of sweets. As you know, sugar improves mood, but this food antidepressant is more prone to turn into fat cells than other foods.
Sometimes on the way to a thin waist, it is not the composition of the diet that stands out, but the poor quality of the products that a person consumes. Particularly dangerous is meat, which contains growth hormone, as well as transgenic vegetables that have not passed the necessary tests.
So, to lose weight, you need not only to exercise, but also to draw up a balanced diet plan. There is no point in cutting portions if the dishes are made from low-quality products. Going shopping, you should make a choice carefully and, if possible, bypass the inviting shelves of sweets.